Merxwire
29 Aug 2023, 23:58 GMT+10
Scientific research has unequivocally demonstrated that gratitude contributes to the augmentation of positive emotions and overall happiness, concurrently mitigating depressive tendencies and bolstering life contentment.
Washington, D.C. (Merxwire) - Are you always grateful for the things and people in your life? Gratitude can be practiced, and expressing gratitude is correlated with one's level of happiness. A study published in Psychology for Clinical Settings in 2019 showed that practicing gratitude can help increase positive emotions and happiness while reducing depression and improving life satisfaction.
The research team of the Federal University of Health Sciences of Porto Alegre (UFCSPA) targeted 1,337 subjects and divided them into three groups, namely "Gratitude group," "Hassles group," and "Neutral Events group." The members of the Gratitude group need to write down a 14-day daily gratitude list. The Hassles group needs to record the events and situations in which they feel hassles every day, and the Neutral Events group needs to record the real things that happened that day, whether gratitude or hassles.
To analyze the were affect, depression, happiness, and life satisfaction of the three groups, the subjects filled in the positive affect and negative affect schedule (PANAS), center for epidemiological studies depression scale (CES -D), subjective happiness scale (SHS), and satisfaction with life scale (SWLS).
Results show that the Gratitude group successfully increased positive emotions, subjective well-being, and life satisfaction while reducing negative emotions and depressive symptoms. The Gratitude group and the Neutral Events group show similarities, likely due to their experimenters recording positive life events.
Learning to be grateful is like learning to be happy! When people are grateful for the people or things in their lives, they can increase their positive emotions, and then feel happy and not lonely, because they know that when they encounter difficulties, someone in life will provide warmth and help, and many things are not that bad.
How are you feeling lately? Many experts also recommend "writing a diary" to relieve stress. Turning emotions into words can commemorate positive emotions, soothe negative emotions, and calm people down. It also allows you to reflect on both positive and negative experiences, helping you manage your emotions more effectively. Over time, keeping a diary can be a valuable tool for personal growth and self-improvement as it allows you to track your emotional journey and identify patterns or areas for development.
Get a daily dose of Oregon Telegraph news through our daily email, its complimentary and keeps you fully up to date with world and business news as well.
Publish news of your business, community or sports group, personnel appointments, major event and more by submitting a news release to Oregon Telegraph.
More Information(Photo credit: Kamil Krzaczynski-USA TODAY Sports) The Minnesota Twins will open their final homestand of the regular season with a ...
Washington [US], September 22 (ANI): American rapper Nicki Minaj's husband Kenneth Petty has been placed under house arrest for violating ...
(Photo credit: David Richard-USA TODAY Sports) The Cleveland Guardians will turn to a familiar face in a bid to stave ...
Ukrainian President Volodymyr Zelenskyy was greeted by Canadian Prime Minister Justin Trudeau in Ottawa late Thursday after a whirlwind visit ...
WASHINGTON - At the United Nations General Assembly in New York, Kenyan President William Ruto reiterated the country's commitment to ...
WASHINGTON - U.S. President Joe Biden has again called for an increase in the number of permanent and non-permanent members ...
DAYTON, Ohio: Under an agreement announced this week, Joby Aviation will produce state-of-the-art electric vertical takeoff and landing (eVTOL) aircraft ...
NEW YORK, New York - U.S. stocks and bonds caught on to a global trend Thursday as sellers took charge ...
CHICAGO, Illinois: The Chicago Symphony Orchestra (CSO) and the Chicago Federation of Musicians announced over the weekend that they agreed ...
ANKARA, Turkey: During a meeting, Michael Evans, President of the Alibaba Group, told Turkish President Tayyip Erdogan that the Chinese ...
NEW YORK: This week, the Wall Street Journal (WSJ) reported that U.S. electric vehicle (EV) maker Tesla and Saudi Arabia ...
NEW YORK, New York - Interest rates could stay higher for longer, but there is the possibility of rate cuts ...